If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. How to burn fat fast is a question that anyone asks who has any weight to lose.
Take me up on my challenge and you'll soon see that the fastest way to build muscle and burn fat is to take consistent action every day. Drink plenty of water, your body constantly uses water to create energy, build muscle, and burn fat, and without adequate water, studies have shown that the muscles are less active, the metabolism drops, and your body burns fat less efficiently. Dietary fat is very slow burning in the body so when you replace the fat with faster burning carbs you tend to feel less energetic, risk burning muscle tissue, and wreak havoc on your metabolism and hormones because your energy levels (blood sugar) are like a roller coaster.
One reason why exercising in the morning is good is because aside from burning more fat and having increased energy levels during the day, you will have your workout out of the way and not have to do it after a long day at work. Remember, exercise for at least 30 minutes first thing in the morning and eat a good breakfast about 15 to 20 minutes after your workout and you will burn a lot more fat and lose a lot more weight both during exercise and throughout the day as well. First, wake up your muscles by walking at a warm-up pace for five minutes, signaling to your muscles that they can't just sit back and burn up the available sugars, they need to tap into your fat reserves.
If you give your body the food and exercise it needs it will respond in kind and the fat will burn away while the muscles become firm and tight, giving you the love handle free body you deserve. Basically, your body's response to the presence of these foods results in the production of digestive enzymes, which act like small engines to break up carbohydrates, protein, and fat.
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