If you're looking for exercises that help you to lose weight and yet do not need to spend a lot of time on it, then you look no further. In this article, I want to show you exactly why doing these 2 short exercises can help you to lose weight effectively.
Effective exercise #1: TV Commercial Ad Jumping Jacks
TV Commercial ads are one of the best times to do some exercises to help you lose weight. This is especially true for those people who are giving excuses like they do not have time to include exercise into their schedule.
With TV commercial ads, there are so many opportunities that you can do 10 minutes short exercise like jumping jacks. For example, in a 2 hours show, you can at least do 5 sets of jumping jacks with 20 counts of 4 in each set.
Effective exercise #2: Before and After Work Stair Climbing
Unless you are living in a land property, I am sure there will be staircase that leads to your home. Instead of taking lift to your home, walk up and down the stairs each day when you are going to work and after you get back from work.
Continue to do that for 10 straight days and I am sure you will see the effectiveness of this stair climbing exercise. The best part is that it does not take up a lot of your time; the most 10-15 minutes each climb.
These 2 exercises are quick and easy so start implementing them into your daily life.
No comments:
Post a Comment